Welcome,
Connect,
Heal.
"What if good therapy wasn't in a room?"
What if it was on a hillside, sat next to a fire you built, or on a boulder, figuring out your next move? Therapy doesn't have to be a chair and a box of tissues. It can be fresh air, muddy boots, and an honest chat…
Overview of services
Ecotherapy
The style of Ecotherapy I deliver is primarily person-centred counselling, just in a different therapeutic space. Instead of meeting in a therapy room, we meet outdoors in nature. Typically, we just sit by a campfire and talk. Sessions can also involve simple bushcraft activities like learning skills such as fire lighting, spoon carving, tarp building, or simply making a brew over an open fire, but they don't have to. The key is that it’s outside and at your pace and with an approach that fits you.
No outdoor experience is needed.
Climb with a Counsellor
Climb with a Counsellor sessions are pretty much what it sounds like. The sessions are for clients who want to get moving, whether we are indoors or outdoors. Climbing can really help you get into a calm, focused headspace, which can make chatting way easier. These sessions are all 1:1, and you don’t need any prior experience. I have you covered as a qualified Rock Climbing Instructor (RCI) with over 25 years of experience.
It’s still therapy, just with a bit of climbing woven in.
Walk and Talks
Walk and talk therapy offers the same person-centred counselling approach, but instead of sitting in a therapy room, we meet outdoors and walk together. I use a range of locations, including woodland trails, parks, and other green spaces, depending on what feels most comfortable and accessible for you.
Some sessions might involve a gentle walk, or we may stop, sit, and talk. The important thing is that you're free to go at your own pace, both physically and emotionally. No outdoor experience is needed
Online therapy
Online sessions are offered via secure video and last up to one hour. They provide the same therapeutic focus and care as in‑person therapy, with added flexibility and accessibility for those who prefer to work remotely.
